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🌳A HANDFUL OF WALNUTS IT IS 🌳
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Nothing like a afternoon pick-me up before the real job starts 
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Have you ever noticed how a Walnut resembles a brain?  That's because they are actually a superfood for the brain, improving memory and enhancing motor function and that's not all:
 Walnuts contain the plant-based omega-3 fat alpha-linolenic acid (ALA), which is anti-inflammatory and may prevent the formation of blood clots.
 Weight control over the long term: Feel like you constantly have a empty pit in your stomach? Eating walnuts is associated with increased satiety - making you feel fuller for longer.
 Walnuts contain powerful Anti-oxidants, this is an important factor to your overall health, as they are believed to help control how fast you age by combating free radicals.  •••••••••••••••••••••••••••••••••••••••••••••••••

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🌳A HANDFUL OF WALNUTS IT IS 🌳
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Nothing like a afternoon pick-me up before the real job starts momitforward
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Have you ever noticed how a Walnut resembles a brain? That&039;s because they are actually a superfood for the brain, improving memory and enhancing motor function and that&039;s not all:
Walnuts contain the plant-based omega-3 fat alpha-linolenic acid (ALA), which is anti-inflammatory and may prevent the formation of blood clots.
Weight control over the long term: Feel like you constantly have a empty pit in your stomach? Eating walnuts is associated with increased satiety – making you feel fuller for longer.
Walnuts contain powerful Anti-oxidants, this is an important factor to your overall health, as they are believed to help control how fast you age by combating free radicals. foodismedicine conciouseating eatwelleveryday micronutrients healthysnacks
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Photo by: ___.katinka.___

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