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🌳Fresh Cherries 🌳
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 Love the abundance of fresh produce sold at markets and in this case I feel the term 'organic' or 'farmers' market almost ridiculous to use as it's just a way of life in Greek villages🥒. Unfortunately, chain stores are starting to encroach on this lifestyle...it is these changes that make you realize the simple pleasures in life! •••••••••••••••••••••••••••••••••••••••••••••••••
I couldn't resist these beautiful sour cherries...and not that we need any excuse to eat these delicious fruits, but they also have amazing health properties: •••••••••••••••••••••••••••••••••••••••••••••••••
Tart (sour) cherry juice concentrate has the highest ORAC value (a method for checking the antioxidant capacity in food) of all the fruits and vegetables
Beyond anti-oxidants, tart cherries have been scientifically proven to have the largest concentration of natural occurring melatonin, a hormone that regulates the body's internal sleep and wake cycles. Increasing total sleep time and sleep quality 😴
•••••••••••••••••••••••••••••••••••••••••••••••••

•••••••••••••••••••••••••••••••••••••••••••••••••
🌳Fresh Cherries 🌳
•••••••••••••••••••••••••••••••••••••••••••••••••
Love the abundance of fresh produce sold at markets and in this case I feel the term &039;organic&039; or &039;farmers&039; market almost ridiculous to use as it&039;s just a way of life in Greek villages🥒. Unfortunately, chain stores are starting to encroach on this lifestyle…it is these changes that make you realize the simple pleasures in life! •••••••••••••••••••••••••••••••••••••••••••••••••
I couldn&039;t resist these beautiful sour cherries…and not that we need any excuse to eat these delicious fruits, but they also have amazing health properties: •••••••••••••••••••••••••••••••••••••••••••••••••
Tart (sour) cherry juice concentrate has the highest ORAC value (a method for checking the antioxidant capacity in food) of all the fruits and vegetables
Beyond anti-oxidants, tart cherries have been scientifically proven to have the largest concentration of natural occurring melatonin, a hormone that regulates the body&039;s internal sleep and wake cycles. Increasing total sleep time and sleep quality 😴
•••••••••••••••••••••••••••••••••••••••••••••••••

Photo by: ___.katinka.___

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