1. Get fresh – go bakery hunting!

From cult-status bacon croissants to breads made with ancient grains, there’s plenty to sink your teeth into at these top bakeries. Read more

2. Explore the noodles of the East

Before you explore the roads of the Cape, why not dig into a carby broth? It’s pork, citrus, soy and beer flavours for the win at what’s been called Africa’s top spot for ramen. Read more

3. Do carbs the Cape Town way – try a Gatsby!

Filled with slap chips, salads and meat, this legendary local dish doesn’t hold back on filling you up. Read more

4. Hit the trail and catch a market

Chow your way through the Tokai forest market on Saturday, after a fun warm-up ride along the nearby pine-covered, dappled paths. Read more

5. Taste Italian tradition.

Chef Giulio Loreggian brings memories of his mama’s kitchen to life in his famous Pollo Pesto Linguine at this fresh, modern spot in Cape Town’s bustling city centre. Read more

6. Taste (and cycle) your way through the Cape Winelands.

Called the gourmet capital of South Africa, Franschhoek holds a heritage of cuisine and some of the best off-road biking trails. Get your carb on at La Motte, one of the top estate restaurants in the valley. Read more

7. Get your coffee fix

Need a caffeine boost while browsing cycling gear or giving your beloved bike some TLC? Try one of these cycling-based coffee spots: &Bikes Cafe and Bicycle Boutique in Loop Street, The Handle Bar on Hans Strijdom Avenue, Breakaway Café on Waterkant Street or Starling and Hero Bicycle Café at The Woodstock Exchange.

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